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＜p＞"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."＜br /＞ ー＜strong＞Karen Allen＜/strong＞, actress, Yoga Practitioner＜/p＞ ＜p＞"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."＜br /＞ ー＜strong＞John Friend＜/strong＞, founder of Anusara Yoga＜/p＞ ＜p＞In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.＜/p＞ ＜p＞Want to pump up your body and gain peace of mind? ＜em＞Power Yoga For Dummies＜/em＞ shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to:＜/p＞ ＜ul＞ ＜li＞Improve flexibility, strength, and endurance＜/li＞ ＜li＞Develop rock-hard abs, legs, and arms＜/li＞ ＜li＞Find an instructor and the right workout gear＜/li＞ ＜li＞Customize workouts for all ages and fitness levels＜/li＞ ＜li＞Enhance your practice with a partner＜/li＞ ＜li＞Beat stress, sharpen your focus, and lift your spirits＜/li＞ ＜/ul＞ ＜p＞Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with:＜/p＞ ＜ul＞ ＜li＞Three complete Power Yoga routinesーbeginning, intermediate and advanced＜/li＞ ＜li＞Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes＜/li＞ ＜li＞Expert tips on diet and nutrition for enhancing your practice and improving your overall health＜/li＞ ＜li＞Specific postures and exercises that benefit women and seniors＜/li＞ ＜/ul＞ ＜p＞A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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